Wellness Services
General Wellness
27 cutting-edge recovery and wellness modalities — from HBOT and cryotherapy to infrared saunas and PEMF. Available across all 5 South Florida locations.
26 services across all locations

Advanced FULL Body Lymphatic Therapy
$125Comprehensive lymphatic drainage therapy to detoxify, reduce inflammation, and boost immune function.
Bio-Charger
$50Subtle energy revitalization platform combining frequencies, voltages, harmonics and pulsed electromagnetic fields.
Brain Photobiomodulation Therapy
$40Near-infrared light therapy targeting brain tissue to enhance cognitive function and neuroplasticity.
Brain Tap
$20Guided audio sessions using light and sound to balance brainwaves, reduce stress, and sharpen focus.

CVAC Cellular Repair Pod
$60Cyclic Variations in Adaptive Conditioning — dynamic pressure changes to enhance cellular repair and athletic performance.

Cold Plunge
$40Cold water immersion to reduce inflammation, boost metabolism, and increase mental resilience.
Cranial Electrotherapy Stimulation (Alpha-Stim)
$20Microcurrent therapy for anxiety, insomnia, depression, and pain relief using FDA-cleared Alpha-Stim technology.

Cryotherapy
$50Whole-body cold exposure to accelerate recovery, reduce inflammation, and boost endorphins.
H-Wave Electrotherapy
$40Non-invasive electrical stimulation for pain management, muscle recovery, and fluid shifts.
Hack Bike (C.A.R.O.L Bike)
$40AI-powered exercise bike delivering maximum cardio benefit in ultra-short REHIT sessions.

Hyperbaric Oxygen Therapy (HBOT)
$155Pressurized pure oxygen therapy to accelerate healing, reduce inflammation, and promote stem cell release.

Infrared Sauna
$40Deep-penetrating infrared heat for detoxification, pain relief, improved circulation, and relaxation.
Live O2 Oxygen Training
$75Exercise with altitude training oxygen system to maximize oxygen delivery and cellular performance.

Molecular Hydrogen Inhalation Therapy
$40Inhaled molecular hydrogen to neutralize harmful free radicals and reduce oxidative stress at the cellular level.
NanoVi
$40Bio-identical signal technology that initiates cellular repair by addressing oxidative stress damage.
Oligo Scan Mineral & Nutrient
$190Real-time spectrophotometry scan to measure tissue mineral levels and detect heavy metal toxicity.
Ozone Ear & Nasal Insufflation
$80Targeted ozone therapy through the ear and nasal passages for sinus health and immune support.
Ozone Infrared Detox Sauna
$165Combined ozone and infrared sauna session for deep detoxification and pathogen elimination.
PEMF Pulsed Electromagnetic Field Therapy
$75Electromagnetic pulses to stimulate cellular repair, reduce pain, improve circulation, and accelerate healing.

Red Light Therapy
$30Full-spectrum red and near-infrared light panels for skin rejuvenation, joint health, and mitochondrial function.
Salt Therapy
$40Halotherapy in a salt-infused room to improve respiratory health, skin conditions, and relaxation.
ShiftWave
$30Vibroacoustic sound therapy combining music, vibration, and frequency to shift brainwave states.
Vasper Training
$75Compression and cooling technology combined with low-impact exercise to maximize growth hormone release.
Vibration Plate Therapy
$25Whole-body vibration to improve circulation, lymphatic drainage, bone density, and muscle activation.
Neuromodulation Therapy (Stim Pod)
$75Neurostimulation pod delivering targeted electrical signals to modulate pain and optimize nervous system function.
BHL Day Pass
$230Full-day access to all wellness recovery services at any BHL location.
What members say about our wellness services
“I started coming to the Morningside location for cryotherapy after a marathon and now I'm hooked on the lymphatic therapy too. The combination has completely eliminated my post-run inflammation. The team remembers my name every time.”
Carolina M.
Miami, FL · Cryotherapy & Lymphatic Therapy
“After 10 HBOT sessions my knee recovery accelerated dramatically. The staff genuinely cares about your progress — not just selling sessions. I've tried wellness centers across Miami and nothing compares to the technology and expertise here.”
Marco T.
Fort Lauderdale, FL · HBOT & IV Therapy
Frequently Asked Questions
Experience the difference
Book a session or try our BHL Day Pass for $230 — full-day access to all wellness services.
Book a Wellness Session