Wellness Services
General Wellness
27 cutting-edge recovery and wellness modalities — from HBOT and cryotherapy to infrared saunas and PEMF. Available across all 5 South Florida locations.
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26 services found
Advanced FULL Body Lymphatic Therapy
Comprehensive lymphatic drainage therapy to detoxify, reduce inflammation, and boost immune function.
Bio-Charger
Subtle energy revitalization platform combining frequencies, voltages, harmonics and pulsed electromagnetic fields.
Brain Photobiomodulation Therapy
Near-infrared light therapy targeting brain tissue to enhance cognitive function and neuroplasticity.
Brain Tap
Guided audio sessions using light and sound to balance brainwaves, reduce stress, and sharpen focus.
CVAC Cellular Repair Pod
Cyclic Variations in Adaptive Conditioning — dynamic pressure changes to enhance cellular repair and athletic performance.
Cold Plunge
Cold water immersion to reduce inflammation, boost metabolism, and increase mental resilience.
Cranial Electrotherapy Stimulation (Alpha-Stim)
Microcurrent therapy for anxiety, insomnia, depression, and pain relief using FDA-cleared Alpha-Stim technology.
Cryotherapy
Whole-body cold exposure to accelerate recovery, reduce inflammation, and boost endorphins.
H-Wave Electrotherapy
Non-invasive electrical stimulation for pain management, muscle recovery, and fluid shifts.
Hack Bike (C.A.R.O.L Bike)
AI-powered exercise bike delivering maximum cardio benefit in ultra-short REHIT sessions.
Hyperbaric Oxygen Therapy (HBOT)
Pressurized pure oxygen therapy to accelerate healing, reduce inflammation, and promote stem cell release.
Infrared Sauna
Deep-penetrating infrared heat for detoxification, pain relief, improved circulation, and relaxation.
Live O2 Oxygen Training
Exercise with altitude training oxygen system to maximize oxygen delivery and cellular performance.
Molecular Hydrogen Inhalation Therapy
Inhaled molecular hydrogen to neutralize harmful free radicals and reduce oxidative stress at the cellular level.
NanoVi
Bio-identical signal technology that initiates cellular repair by addressing oxidative stress damage.
Oligo Scan Mineral & Nutrient
Real-time spectrophotometry scan to measure tissue mineral levels and detect heavy metal toxicity.
Ozone Ear & Nasal Insufflation
Targeted ozone therapy through the ear and nasal passages for sinus health and immune support.
Ozone Infrared Detox Sauna
Combined ozone and infrared sauna session for deep detoxification and pathogen elimination.
PEMF Pulsed Electromagnetic Field Therapy
Electromagnetic pulses to stimulate cellular repair, reduce pain, improve circulation, and accelerate healing.
Red Light Therapy
Full-spectrum red and near-infrared light panels for skin rejuvenation, joint health, and mitochondrial function.
Salt Therapy
Halotherapy in a salt-infused room to improve respiratory health, skin conditions, and relaxation.
ShiftWave
Vibroacoustic sound therapy combining music, vibration, and frequency to shift brainwave states.
Vasper Training
Compression and cooling technology combined with low-impact exercise to maximize growth hormone release.
Vibration Plate Therapy
Whole-body vibration to improve circulation, lymphatic drainage, bone density, and muscle activation.
Neuromodulation Therapy (Stim Pod)
Neurostimulation pod delivering targeted electrical signals to modulate pain and optimize nervous system function.
BHL Day Pass
Full-day access to all wellness recovery services at any BHL location.
What members say about our wellness services
“I started coming to the Morningside location for cryotherapy after a marathon and now I'm hooked on the lymphatic therapy too. The combination has completely eliminated my post-run inflammation. The team remembers my name every time.”
Carolina M.
Miami, FL · Cryotherapy & Lymphatic Therapy
“After 10 HBOT sessions my knee recovery accelerated dramatically. The staff genuinely cares about your progress — not just selling sessions. I've tried wellness centers across Miami and nothing compares to the technology and expertise here.”
Marco T.
Fort Lauderdale, FL · HBOT & IV Therapy
Frequently Asked Questions
Experience the difference
Book a session or try our BHL Day Pass for $230 — full-day access to all wellness services.
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